Coping with COVID-19
- Emotional Well-Being and Coping during COVID-19
- Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (Chinese and Spanish versions available)
- SAMHSA Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak (PDF)
- Asian American Psychological Association Statement in response to COVID-19 (including tips and strategies to address anti-Asian discrimination and racism)
- Surviving Racism Amidst Covid-19
Coronavirus-Outbreak
Relaxation
Apps
- CBT Thought Diary
- Headspace
- Mindfulness Coach
- PFA Mobile (PFA = Psychological First Aid)
- UCLA Mindful
- What’s up? A Mental Health App (App Store) (Play Store)
Books
- Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy by S.C. Hayes & S. Smith
- The Dialectical Behavior Therapy Skills Workbook by M. McKay, J.C. Wood, & J. Brantley
- The Happiness Trap: How to Stop Struggling and Start Living by R. Harris
- Strength in the Storm by E. Easwaran
- Man’s Search for Meaning by V.E.Frankl